"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
by Tina Paulus FDNP The next leg of the strategic detox journey after getting your bowels moving 2-3 times per day, to get mold and mycotoxins out of your body, is to make sure your detoxification systems and organs have the energy they need to do their work. Your drainage organs have a hard time …
Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods affect your blood sugar more than others? If so, this post is for you. It’s all about the glycemic index and …
Most nutrition and health practitioners agree that protein is critical for health. Protein is essential for muscles, bones, organs, enzymes, hormones, etc. So how much do you need to eat? While there may be “standard” recommendations, they don’t apply to everyone. There are at least three different groups of people who need more than the …
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods. …
Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for fuel. Yes, it actually reprograms your body to burn fat. Sounds good, doesn’t it? Before you get too excited, I’ll tell you right now: It’s …
Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet. I am so pleased to bust these bad boys. Want to know why? It’s because I care about you. If you’re looking to lose weight, …
Are you a breakfast eater? Or dare I ask are you a “healthy” breakfast eater? Maybe you need some inspiration for a few great breakfast foods. Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who doesn’t ever run short on time in the mornings? Maybe you’re …