Showing 5 Result(s)
article about how to get enought vitamin D

How Can I Get Enough Vitamin D?

Vitamin D is critical for good health but too many people simply don’t get enough of the “sunshine vitamin.” And those with mold illness need it even more. It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? Here’s the lowdown on this critical, all-too-often …

Cholesterol

Five Cholesterol Myths and What to Eat Instead

Are you just about done with everyone’s “obsession” with cholesterol?  Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol? Well, here it is.  Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it’s not.  Depending on which of its …