"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
If you have heartburn, you’re not alone. Up to 50% of adults experience it at least once per month. It’s uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally! In this post, I share my best natural health tips for heartburn. Tips on what to eat …
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of your blood; it cushions …
This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. And if your digestion is off, this could be an indication that something else is going on that you need to address. I know you are either …
Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… Yikes! How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely …
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans about some common healthy eating myths and what matters just as much or even more …